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Two Week Menu Planner

 

WEEK ONE:

 

Monday

Tuesday

Wednesday

Thursday

Friday

Breakfast

Oatmeal

Banana

Low Fat Yogurt

250mL 100% juice

Whole Wheat Waffle  with fresh or frozen berries

250mL low fat milk

Egg White Omlette with Peppers, Onions, Cheese

250mL low fat milk

Cereal (>3g fibre)

250mL low fat milk

Fruit Salad

250mL 100% juice

Hard boiled egg

Whole Grain Toast

2 strips Turkey Bacon

250mL 100% Juice

Lunch

 

 

Life Choices Betteroni Mini Pizza

Carrot & Celery Sticks with Light Ranch Dip

Rice Krispie Square

250mL low fat milk or 100% juice

Philly Beef Sandwich

 on whole grain bread

1 medium whole fruit

Life Choices Raisin Oatmeal Cookies

250mL low fat milk or 100% juice

Skinny Turkey Club Sandwich

Fruit Cup in Water or Light Syrup

250mL low fat milk or 100% juice

Ultimate Tuna Salad Sandwich

on whole grain bread

1 medium whole fruit

Life Choices Chocolate Chip Cookies

250mL low fat milk or 100% juice

Veggie & Cheese Wrap on whole grain tortilla

Carrot & Celery Sticks with Light Ranch Dip

Rice Krispie Square

250mL low fat milk or 100% juice

Dinner

Life Choices Organic Mac & Cheese

Chickpea, Tomato & Cucumber Salad

250mL low fat milk or 100% juice

Life Choices Chicken & Bean Burrito Melt

Spanish Rice

Steamed Green Beans

250mL low fat milk or 100% juice

Life Choices Chicken Nuggets

Baked Sweet Potato Fries

Zucchini Boats

250mL low fat milk or 100% juice

Life Choices Organics Mushroom & Onion Pizza

Garden Tossed Salad 

With Light Dressing
250mL low fat milk or 100% juice

Life Choices

Whole Fish Fillets with Baked Potato Wedges

Steamed Broccoli

250mL low fat milk or 100% juice

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WEEK TWO:

 

 

Monday

Tuesday

Wednesday

Thursday

Friday

Breakfast

Oatmeal

Banana

Low Fat Yogurt

250mL 100% juice

Whole Wheat Waffle with fresh or frozen berries

250mL low fat milk

Egg White Omlette with Peppers, Onions, Cheese

250mL low fat milk

Cereal (>3g fibre)

250mL low fat milk

Fruit Salad

250mL 100% juice

Hard boiled egg

Whole Grain Toast

2 strips Turkey Bacon

250mL 100% Juice

Lunch

Egg Salad Sandwich on whole wheat bread

1 medium whole fruit

Life Choices Raisin Oatmeal Cookies

250mL low fat milk or 100% juice

Minestrone Soup (low sodium conv)

Whole Grain Bun

Carrot & Celery Sticks with Light Ranch Dip

250mL low fat milk or 100% juice

Roast Beef Sandwich with Horseradish Mayo on Rye Bread

Fruit Cup in Water or Light Syrup

Life Choices Chocolate Chip Cookies

250mL low fat milk or 100% juice

Turkey Wrap on whole grain tortilla

Carrot & Celery Sticks with Light Ranch Dip

250mL low fat milk or 100% juice

Life Choices Cheese Mini Pizza

1 medium whole fruit

Life Choices Raisin Oatmeal Cookies

250mL low fat milk or 100% juice

Dinner

BBQ Chicken Pasta

Steamed Corn & Carrots

250mL low fat milk or 100% juice

Life Choices Organics Chicken Pizza

Grilled Vegetable Kebobs

250mL low fat milk or 100% juice

Life Choices Hail Caesar Chicken Strips (option to be on whole grain wrap)

Garden Tossed Salad with Light Dressing

250mL low fat milk or 100% juice

Life Choices BBQ Chicken Tortilla Melt

Country Style Mashed Potatoes

Steamed Broccoli

250mL low fat milk or 100% juice

Sassy Vegetarian or Steak  Enchiladas with Spanish Rice

on whole wheat tortilla w/ diced tomatoes & shredded lettuce

250mL low fat milk or 100% juice